Weigh In record (no journal entry) for 19 July 2012
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1657 kcal
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Fat: 103.56g | Prot: 155.75g | Carb: 23.03g.
Breakfast: avocado veggie dip, Egg. Lunch: Chicken Breast, Cashew Nuts, Unsweetened Shredded Coconut, Bacon, Provolone Cheese, Pork Italian Sausage, Beef Flank Steak Pinwheels. Dinner: Bacon. Snacks/Other: 73% Organic Dark Chocolate, sunflower butter, Protein Cupcake. more...
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1836 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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