Weigh In record (no journal entry) for 26 May 2018
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148.8 lb
Lost so far: 22.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1805 kcal
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Fat: 54.89g | Prot: 88.79g | Carb: 227.62g.
Breakfast: Slankie Smeerkaas 20+, Blue Band Bruin Brood, De Ruijter Gestampte Muisjes, Becel Dieet, Blue Band Bruin Brood, De Ruijter Gestampte Muisjes, Koffie. Lunch: Agave Siroop, Melk (Halfvol), Lidl Bruin Brood, Gekookt Ei, Tomaten, Rucola Sla. Dinner: Jumbo Krenten, AH Couscous, Rundergehakt. Snacks/Other: Lidl Griekse Yoghurt 2%, Crownfield Crunchy Muesli Chocolate & Nuts, Campina Halfvolle Melk, Agave Siroop, Banaan, AH Rode Pitloze Druiven, Cottage Cheese, Wasa Volkoren Cracker, AH Kaasstengel. more...
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gaining 4.6 lb a week
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