Weigh In record (no journal entry) for 19 July 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1889 kcal
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Fat: 89.76g | Prot: 120.98g | Carb: 143.48g.
Breakfast: Sausage McMuffin with Egg, Hash Brown, Cream Substitute (Liquid), Sugar, Coffee. Lunch: Fried Rice, Broccoli Beef. Dinner: Chicken Breast, Refried Beans (Canned), Ground Beef, Corn Tostadas. more...
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losing 7.0 lb a week
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