Weigh In record (no journal entry) for 25 May 2018
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191.8 lb
Lost so far: 83.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1993 kcal
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Fat: 58.36g | Prot: 106.13g | Carb: 203.74g.
Breakfast: Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Cappuccino. Lunch: Cappuccino, Cappuccino. Dinner: Casino Muesli Croustillant Céréales et Fruits, Carrefour Lait Demi Écrémé, Casino Pain Complet, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Poires, Sunny Via Sirop d'agave, Herta Le Bon Paris à l'étouffée (42,5g), Madrange Terrine de Campagne, Casino Chorizo Doux, Huîtres, Vin Sauvignon Blanc, Carrefour Lait Demi Écrémé. more...
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3092 kcal
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Activities & Exercise:
Resting - 14 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Swimming (slow) - 15 minutes, Walking (slow) - 2/mph - 46 minutes, Sleeping - 7 hours, Shopping - 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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