Weigh In record (no journal entry) for 26 May 2018
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139.1 lb
Lost so far: 25.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1354 kcal
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Fat: 63.58g | Prot: 47.94g | Carb: 145.27g.
Breakfast: Calvé Pindakaas met Stukjes Noot, Gesneden Ham, AH Grof Volkoren Brood, Gouda's Glorie Zonne Pond. Lunch: Molenland Jong Belegen 48+, AH Grof Volkoren Brood, Calvé Pindakaas met Stukjes Noot, Gouda's Glorie Zonne Pond. Dinner: Frieten, Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Jumbo Gewelde Abrikozen, Appel. more...
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1620 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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