Weigh In record (no journal entry) for 19 July 2012
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1382 kcal
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Fat: 42.58g | Prot: 57.31g | Carb: 202.35g.
Breakfast: perfectly carbonated, 1% Fat Milk, Life Cereal - Cinnamon. Lunch: Cabbage, Sugar Snap Peas, Carrots, Sprouts, Light Asian Toasted Sesame Salad Dressing. Dinner: Chipotle Southwest Sauce, 12" Turkey Breast. Snacks/Other: M&M Cookies. more...
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losing 7.0 lb a week
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