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claudi.g
Journal
26 May 18
claudi.g's Journal, 26 May 2018
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Weigh In record (no journal entry) for 26 May 2018
263.5 lb
Lost so far:
38.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2018:
2601 kcal
Fat: 145.31g | Prot: 148.29g | Carb: 165.92g.
Breakfast:
Erdbeeren.
Lunch:
Lidl Weltmeisterbrötchen, Metzgerfrisch Pizza-Leberkäse.
Dinner:
Bratwurst, Frischgold Kräuter-Butter-Baguette, Lachsfilet.
Snacks/Other:
Milcheis, Haselnusseis.
more...
3382 kcal
Activities & Exercise:
Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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