Weigh In record (no journal entry) for 19 July 2012
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156.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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340 kcal
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Fat: 24.00g | Prot: 11.00g | Carb: 21.00g.
Breakfast: david sunflower seeds, White Cheddar Cheese Popcorn (Package). more...
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losing 1.4 lb a week
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Dhschic77's weight history
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