Weigh In record (no journal entry) for 26 May 2018
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230.2 lb
Lost so far: 86.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1478 kcal
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Fat: 34.28g | Prot: 57.84g | Carb: 233.23g.
Breakfast: Banane, Müller Frucht Buttermilch Zitrone. Lunch: Vegetarischer Gebratener Reis. Dinner: Landliebe Frische Landmilch 3,8%, Ener Bio Haferkleie, Alnatura Quinoa Gepufft, Himbeeren, Heidelbeeren, Gutes Land Skyr Pur. more...
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3004 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Cleaning - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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