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I went over my calories yesterday but I'm not that upset about it. I stuck with my eating plan and ate healthy. I'm just glad they weren't empty calories. Feeling great!!
Diet Calendar Entries for 19 July 2012:
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1515 kcal
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Fat: 40.50g | Prot: 60.00g | Carb: 230.38g.
Breakfast: Wheat Bread, Spray Butter, Maple & Brown Sugar Instant Oatmeal. Lunch: Mott's cinnamon applesauce, Tyson Grilled and Ready southwestern, Dole Romaine Lettuce, lite southwest ranch, kroger whole kernel corn, kroger mexican shredded cheese. Dinner: cheesy potatoes, Sunny Buns Hot Dog Buns, Beef Frank. Snacks/Other: kroger frosted shredded mini wheat, kroger string cheese. more...
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2279 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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