Weigh In record (no journal entry) for 19 July 2012
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261.2 lb
Lost so far: 35.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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2755 kcal
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Fat: 101.96g | Prot: 114.10g | Carb: 316.74g.
Breakfast: Unsweetened Iced Tea, Strawberries, Whole Wheat Bagel Thins, Nutritional Shake Mix - Pina Colada, Silk Light Plain, Light & Fit Yogurt - Strawberry. Lunch: Spicy Chicken Sandwich. Dinner: Soft Pretzel, Lite Beer (Bottle), Hot Dog with Bun. Snacks/Other: TLC Layered Granola Bars - Peanutty Dark Chocolate. more...
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losing 8.4 lb a week
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