trillium1's Journal, 25 May 2018

193.2 lb Lost so far: 15.0 lb.    Still to go: 63.2 lb.    Diet followed 100%.

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944 kcal

Fat: 38.68g | Prot: 72.82g | Carb: 79.60g.   Breakfast: Dempster's Double Flax Bread, Roasted Pumpkin and Squash Seeds (with Salt Added), 1% Fat Milk. Lunch: Egg, Honeycrisp Apples, Almonds, Raspberries, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%. Dinner: Bertolli Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Green Peas, Cauliflower, Baked or Broiled Trout. Snacks/Other: Tea with Milk, 1% Fat Milk. more...

2494 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 5 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...