GillyBean_07's Journal, 19 July 2012

157.2 lb Lost so far: 8.8 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 37.01g | Prot: 40.08g | Carb: 123.94g.   Breakfast: Slimmers Choice Strawberry Yoghurt, White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Dinner: Potato French Fries, Large Hamburger. Snacks/Other: Sauvignon Blanc Wine, Beer. more...

1887 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...