Weigh In record (no journal entry) for 25 May 2018
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148.2 lb
Lost so far: 23.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1352 kcal
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Fat: 51.72g | Prot: 48.29g | Carb: 173.72g.
Breakfast: Becel Dieet, Blue Band Bruin Brood, Koffie, De Ruijter Gestampte Muisjes. Lunch: McDonald's Coca-Cola (Klein), McDonald's Franse Frietjes (Klein), McDonald's Cheeseburger. Dinner: Sperziebonen, Komkommer, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Unox Gelderse Rookworst. Snacks/Other: Agave Siroop, Magere Yoghurt, Appeltaart, Cappuccino. more...
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losing 4.6 lb a week
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