Weigh In record (no journal entry) for 25 May 2018
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155.0 lb
Lost so far: 25.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1311 kcal
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Fat: 49.22g | Prot: 83.51g | Carb: 137.78g.
Breakfast: Овсяноблин без творога, Творожники с тунцом, Кофе, Bärenmarke Die Haltbare Milch 1,5%, Korn Mühle Sesam Knäckebrot, Dulano Шинка ( Kochhinterschinken), Kasländer Leicht & Aromatisch, Гуакамоле с Помидорами, Зефир. Lunch: Laktosefrei H-Milch 1,5%, Кофе, Черника, Запеканка с вишней, Окрошка, Goldähren Eiweißbrot. Dinner: Чернослив, Борщ Украинский. Snacks/Other: Mühlenhof Schweine-Minutensteak, Клубника, McEnnedy Crunchy Peanut Butter, Sondey Bio Reiswaffeln mit Salz. more...
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losing 3.1 lb a week
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