Weigh In record (no journal entry) for 25 May 2018
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203.7 lb
Lost so far: 31.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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2406 kcal
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Fat: 108.77g | Prot: 112.91g | Carb: 244.03g.
Breakfast: Leerdammer Caractère, Lätta Halbfettmargarine, Beemster Beemster Graskaas, Ja! Fettarme Milch 1,5%, Tomaten, Lidl Kürbiskernbrot. Lunch: McDonald's Milchkaffee (Grande), McDonald's Chicken McNuggets (6), McDonald's Big Caesar Chicken Salad. Dinner: Erdbeerkuchen. Snacks/Other: Granny Smith Äpfel. more...
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losing 4.6 lb a week
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haseeins's weight history
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