Weigh In record (no journal entry) for 25 May 2018
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166.7 lb
Lost so far: 32.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1366 kcal
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Fat: 91.83g | Prot: 81.56g | Carb: 47.55g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Slagroom, Kokossnippers, Smaakt Amandelmeel. Lunch: Amandelen, Body & Fit Clean Protein Bar Chocolate-Caramel, Aardbeien, AH Gerookte Kipfilet, AH Komkommer Rauwkost. Dinner: Koolhydraatarm Brood, AH Goudsalami, Heinz Ketchup 50%, AH Geraspte Goudse Kaas Belegen 48+. more...
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losing 9.3 lb a week
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