Weigh In record (no journal entry) for 25 May 2018
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260.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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2270 kcal
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Fat: 80.17g | Prot: 101.91g | Carb: 142.46g.
Breakfast: Maribel Erdbeermarmelade, Maribel Erdbeermarmelade, Almette Almette mit Joghurt , Szynka z Indyka, Pieczywo Chrupkie Żytnie. Lunch: Gruszki, Banany. Dinner: Heinz Wille Grüne Soße, Frosta Schlemmerfilet Knusper Spinat. Snacks/Other: Gut & Günstig Suppen Gemüse, Indyk, Rheinhessen Silvaner Trocken, Almette Balance mit Joghurt, Szynka z Indyka, Gruszki. more...
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5024 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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