Weigh In record (no journal entry) for 25 May 2018
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1934 kcal
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Fat: 97.64g | Prot: 87.34g | Carb: 183.78g.
Lunch: Batata Doce Frita, Purê de Abóbora, Feijão Carioca Cozido, Frango a Milanesa. Dinner: Frango a Milanesa, Purê de Abóbora, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Multigrãos (3), Ovo Frito, Bauducco Torrada Multigrãos (3), União Açúcar Refinado, Abacate. more...
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gaining 0.3 lb a week
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