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tscola
Journal
18 Jul 12
tscola's Journal, 18 July 2012
tscola's Profile
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Weigh In record (no journal entry) for 18 July 2012
266.0 lb
Lost so far:
34.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
2628 kcal
Fat: 93.60g | Prot: 155.00g | Carb: 243.69g.
Breakfast:
Peak Protein Original Granola, Nonfat Black Cherry Greek Yogurt.
Lunch:
Doritos Locos Tacos, Burrito Supreme - Beef, Doritos Locos Tacos Supreme.
Dinner:
Egg Roll with Beef and/or Pork, Thai Cashew Chicken.
Snacks/Other:
MyoFusion - Banana Perfection, Bud Light Lime-A-Rita.
more...
2939 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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