Weigh In record (no journal entry) for 24 May 2018
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215.2 lb
Lost so far: 6.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1414 kcal
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Fat: 66.14g | Prot: 50.23g | Carb: 164.73g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Nature's Own Butter Top Enriched Bread, Kraft Mayo Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), GreenLine Red Potatoes. Dinner: Eckrich Cooked Ham, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread. Snacks/Other: Country Maid Chocolate Ice Cream, Lemon Cake with Icing, Country Maid Chocolate Ice Cream. more...
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losing 11.2 lb a week
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