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psjester
Journal
18 Jul 12
psjester's Journal, 18 July 2012
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Weigh In record (no journal entry) for 18 July 2012
150.4 lb
Lost so far:
13.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
1537 kcal
Fat: 56.85g | Prot: 85.39g | Carb: 169.50g.
Breakfast:
Coffee, Nonfat Caffe Latte (Grande).
Lunch:
Cheddar Cheese, Napa Chicken Avocado Wrap.
Dinner:
Lemongrass Coconut Chicken.
Snacks/Other:
cookies n cream ice cream bar, Lowfat Pineapple Greek Yogurt.
more...
2032 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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