Weigh In record (no journal entry) for 24 May 2018
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286.6 lb
Lost so far: 12.8 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1470 kcal
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Fat: 90.07g | Prot: 92.97g | Carb: 96.71g.
Breakfast: Egg, Coffee (Brewed From Grounds), Kroger 4 Cheese Blend Singles, Great Value Almond Milk Original Unsweetened, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Alpine Fresh Blueberries, Cherry Tomatoes, Wegmans Celery Sticks, Great Value Sharp Cheddar Cheese. Dinner: Greek Salad, Cooked Mushrooms (Fat Added in Cooking), Kraft Blue Cheese Crumbles, Costco Hamburger Patty. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Jif Extra Crunchy Peanut Butter, Great Value Almond Milk Original Unsweetened, Quartered Artichoke Hearts, Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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steady weight
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