Weigh In record (no journal entry) for 24 May 2018
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138.2 lb
Lost so far: 15.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1568 kcal
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Fat: 124.30g | Prot: 71.98g | Carb: 37.03g.
Breakfast: Kickstart-kahvi10. Lunch: Leader Protein Crispy White Chocolate. Dinner: Crust-leipä, X-Tra Emmental, Snellman Kotimainen Meetvursti, Voi, Rainbow Broilerin Fileesuikale, Parsakaali (Kypsennetty). Snacks/Other: Suola, Rainbow Mangosose, Milbona Kreikkalainen Jogurtti Laktoositon, HK Ylikypsä Saunapalvikinkku, Oopsie. more...
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losing 0.3 lb a week
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