Weigh In record (no journal entry) for 24 May 2018
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176.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2018:
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912 kcal
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Fat: 62.08g | Prot: 64.50g | Carb: 22.26g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Johnsonville Mild Italian Sausage, Egg, Mozzarella Cheese, Land O'Lakes Traditional Half & Half. Lunch: Sweet Onions, Olive Oil, Truly Simple Beef Sirloin Steak Tips. Dinner: Lettuce, Pace Chunky Hot Salsa, Sour Cream, Steak-umm Sliced Steaks. Snacks/Other: Galbani String Cheese, Jell-O Sugar Free Raspberry Gelatin, Whipped Cream (Pressurized), Metamucil Sugar Free Metamucil. more...
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losing 9.8 lb a week
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