Weigh In record (no journal entry) for 24 May 2018
|
177.3 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2018:
|
2101 kcal
|
Fat: 75.78g | Prot: 211.46g | Carb: 143.72g.
Breakfast: Calabacitas, Pechuga de Pollo, Huevo. Lunch: Zarzamora, Aguacate, Queso Panela, Cecina, Frijoles Negros, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Lyncott Queso Cottage 4%, Silk Leche de Almendras sin Endulzante, Santa Clara Leche Entera, Mamey. Snacks/Other: Vegetalistos Zanahoria Baby, Atún Fresco, Plátano Macho, Papa Cocida, Pechuga de Pollo. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RipsJL's weight history
|