Weigh In record (no journal entry) for 24 May 2018
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120.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1399 kcal
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Fat: 71.80g | Prot: 50.69g | Carb: 149.74g.
Breakfast: Coffee (Dry Instant Powder), Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Brown Sugar, Brazi Bites Brazilian Cheese Bread, Hard-Boiled Egg, Trader Joe's Organic Light String Cheese. Lunch: Granny Smith Apples, Vegetable Beef Soup (Home Recipe), Jell-O Strawberry Gelatin Dessert. Dinner: Trader Joe's Classic Original Water Crackers, Earth Balance Organic Buttery Spread - Original Whipped. Snacks/Other: Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Light String Cheese. more...
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steady weight
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