Weigh In record (no journal entry) for 24 May 2018
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209.4 lb
Lost so far: 26.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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818 kcal
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Fat: 23.09g | Prot: 37.12g | Carb: 122.47g.
Breakfast: Café, Jaguaribe Leite Desnatado, Queijo Coalho, Pane Vita Pão de Forma Integral. Lunch: Vilma Macarrão Integral Parafuso. more...
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gaining 2.0 lb a week
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wandemberg marques's weight history
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