Weigh In record (no journal entry) for 24 May 2018
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181.7 lb
Lost so far: 61.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1498 kcal
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Fat: 116.04g | Prot: 89.38g | Carb: 27.93g.
Breakfast: Prosciutto, Boiled Egg, Provolone Cheese , Instant Coffee (Dry Powder), Whipped Heavy Cream (Unsweetened). Lunch: Butter (Salted) , Blueberries , Avocados , Spinach , Provolone Cheese , Mayonnaise , Minced Beef (85% Lean / 15% Fat) . Dinner: Whipped Heavy Cream (Unsweetened), Almonds , Hazelnuts or Filberts Nuts . more...
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losing 7.7 lb a week
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