Weigh In record (no journal entry) for 18 July 2012
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174.8 lb
Lost so far: 28.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1282 kcal
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Fat: 54.48g | Prot: 40.76g | Carb: 172.32g.
Breakfast: Special K MultiGrain Oats & Honey Cereal, Milk (Nonfat) , Sugar Blend, Non Dairy Creamer. Lunch: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Cucumber (with Peel) , Grapes, Spinach , Celery . Dinner: Cooked Green Cabbage, Beef Smoked Sausage, Cornbread. Snacks/Other: Mocha Frappuccino, Granny Smith Apples. more...
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1931 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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