Weigh In record (no journal entry) for 18 July 2012
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119.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1203 kcal
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Fat: 43.12g | Prot: 45.44g | Carb: 167.86g.
Breakfast: Original French Vanilla Yogurt, Blueberries, Organic French Almond Vanilla Granola, Strawberries. Lunch: Butter, 100 Calorie Original English Muffin, Poached Egg. Dinner: Chicken and Vegetable Potstickers, Potsticker Sauce. Snacks/Other: Low Fat Ice Cream Bars - Mini Fudge Pops, Cheesecake, Magic Cookie Bars Premium Dessert Kits. more...
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1679 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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