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RunMyAge
Journal
18 Jul 12
RunMyAge's Journal, 18 July 2012
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Weigh In record (no journal entry) for 18 July 2012
212.5 lb
Lost so far:
5.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
1229 kcal
Fat: 29.07g | Prot: 40.75g | Carb: 227.81g.
Breakfast:
Oranges.
Lunch:
lettuce, vinagrette, olives, feta, quinoa.
Dinner:
Builder's Bar - Crunchy Peanut Butter.
Snacks/Other:
cantaloupe.
more...
2581 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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