Weigh In record (no journal entry) for 24 May 2018
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172.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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2219 kcal
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Fat: 101.73g | Prot: 74.16g | Carb: 247.10g.
Breakfast: Milch 1,5%, Kölln Haferflocken, Nesquik Kakaopulver. Lunch: Eisbergsalat, Gut & Günstig Pesto Rosso, REWE Bäcker Brötchen, Aldi Blattsalat Rohkost Mix, Gurke (mit Schale), Patros Feta Leicht, Nudeln (Gekocht). Dinner: Eisbergsalat, Cocktailtomaten, Gurke (mit Schale), Barilla Pesto Alla Calabrese, Nudeln (Gekocht), Patros Feta Leicht. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Gut & Günstig Schoko Küsse, Gut & Günstig Kirschgrütze, Speiseeis. more...
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2574 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Bike Machine (Cycling) - 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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