Weigh In record (no journal entry) for 23 May 2018
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1740 kcal
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Fat: 106.16g | Prot: 152.49g | Carb: 47.09g.
Breakfast: Kefir de Leite, QNT Metapure Whey Isolate Zero Carb Vanilla Flavour. Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Bisteca de Porco Grelhada, Repolho, Brócolis. Dinner: Gallo Azeite de Oliva Extra Virgem, Abóbora Cabotia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bife de Fígado, Brócolis. Snacks/Other: The Nuts Pasta de Coco. more...
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losing 4.6 lb a week
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