Weigh In record (no journal entry) for 23 May 2018
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191.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1213 kcal
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Fat: 75.64g | Prot: 40.33g | Carb: 107.26g.
Breakfast: Simply Nature Coconut Oil. Lunch: Hippeas happenin' hickory, Frigo Natural String Cheese Part Skim. Dinner: In-N-Out Cheeseburger (No Onion). Snacks/Other: Atkins Endulge Chocolate Candies, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 0.9 lb a week
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