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brianfitz
Journal
18 Jul 12
brianfitz's Journal, 18 July 2012
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Weigh In record (no journal entry) for 18 July 2012
231.1 lb
Lost so far:
39.1 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
1606 kcal
Fat: 62.72g | Prot: 148.06g | Carb: 109.94g.
Breakfast:
Coffee (Brewed From Grounds), 1% Fat Milk.
Lunch:
Light Ranch Dressing, Mixed Salad Greens, Chicken Breast.
Dinner:
6" Black Forest Ham, Egg White & Cheese.
Snacks/Other:
Sugar Free Popsicles.
more...
3324 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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