Weigh In record (no journal entry) for 23 May 2018
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149.3 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1170 kcal
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Fat: 64.87g | Prot: 123.73g | Carb: 18.14g.
Breakfast: Natural Life Biscoito de Arroz Integral, Tirol Queijo Mussarela (18g), Vigor Requeijão Light. Lunch: Azeite de Oliva, Tomates Vermelhos, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Ovo. Dinner: Vigor Requeijão Light, Sadia Mussarela, Filé de Frango Grelhado, Rúcula, Alface de Folha Verde, Tomates Vermelhos, Azeite de Oliva Extra-Virgem. more...
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gaining 0.2 lb a week
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