Weigh In record (no journal entry) for 23 May 2018
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239.4 lb
Lost so far: 8.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1136 kcal
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Fat: 51.79g | Prot: 54.84g | Carb: 109.72g.
Breakfast: Kraft Macaroni & Cheese as Packaged. Lunch: Liz coffee n cream, Oscar Mayer Beef Hot Dogs Franks. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Gozzy Grn Salad. Snacks/Other: Peterson Farms Dried Cherries. more...
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3457 kcal
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Activities & Exercise:
Showering - 20 minutes, Washing Dishes - 17 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 24 minutes, Resting - 9 hours and 22 minutes, Cleaning - 20 minutes, Reading - 2 hours, Stairs (Climbing Stairs) - 2 minutes, Cooking - 15 minutes. more...
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gaining 7.0 lb a week
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