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aclifton22
Journal
18 Jul 12
aclifton22's Journal, 18 July 2012
aclifton22's Profile
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Weigh In record (no journal entry) for 18 July 2012
247.0 lb
Lost so far:
5.0 lb
.
Still to go:
48.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 July 2012:
1447 kcal
Fat: 37.72g | Prot: 65.19g | Carb: 221.40g.
Breakfast:
90 Calorie Fiber One Peanut Butter, Frosted Mini Wheats, 1% Milk.
Lunch:
Lean Cuisine Panini Philly.
Dinner:
Light Sour Cream, Smart Ones Ques.
Snacks/Other:
watermelon 1 slice, Nature Valley Crunchy Peanut Butter.
more...
3286 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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