aclifton22's Journal, 18 July 2012

247.0 lb Lost so far: 5.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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1447 kcal

Fat: 37.72g | Prot: 65.19g | Carb: 221.40g.   Breakfast: 90 Calorie Fiber One Peanut Butter, Frosted Mini Wheats, 1% Milk. Lunch: Lean Cuisine Panini Philly. Dinner: Light Sour Cream, Smart Ones Ques. Snacks/Other: watermelon 1 slice, Nature Valley Crunchy Peanut Butter. more...

3286 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...