Weigh In record (no journal entry) for 18 July 2012
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234.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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2799 kcal
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Fat: 89.79g | Prot: 180.46g | Carb: 340.12g.
Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal, 100% Whey Protein Powder - Vanilla. Lunch: Apples, Light Mozzarella String Cheese, Light Original Flatbread, Lean Sliced Pastrami, Roasted Pine Nut Hummus. Dinner: Spray Butter, Homestyle 100% Whole Wheat Bread, Green Peppers, Onions, Spicy Garlic Wing Sauce, Light Mozzarella String Cheese, Selects Rotisserie Seasoned Chicken Breast, Light Original Flatbread. Snacks/Other: Smart Pop! 94% Fat Free Butter, Homestyle 100% Whole Wheat Bread, Natural Crunchy Peanut Butter, Lite Death By Chocolate Ice Cream, All Natural Strawberry Yogurt Nutrition Bar, Rich & Hearty Steak & Homestyle Noodles. more...
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losing 4.2 lb a week
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