rdelfs's Journal, 18 July 2012

183.6 lb Lost so far: 10.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 56.99g | Prot: 32.14g | Carb: 160.63g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee. Lunch: red velvet cake, Coke Zero (20 oz), subway tuna, Kettle Cooked Mesquite BBQ Chips. Dinner: Whiskey (86 Proof). more...

2186 kcal

Activities & Exercise: Weight Training (moderate) - 2 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 40 minutes. more...