Weigh In record (no journal entry) for 23 May 2018
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1961 kcal
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Fat: 95.46g | Prot: 85.20g | Carb: 170.61g.
Breakfast: Linea Stevia 100%, Café com Leite Integral. Lunch: Da Magrinha Snacks de Granola. Dinner: Mini Kalzone Maxi Beef, Mini Kalzone Kalzone de Frango. Snacks/Other: Kinder Chocolate, Arcor Tortuguita Recheio Baunilha, Carne de Vaca Moída (80% Magra / 20% de Gordura), La Violetera Castanhas do Pará, Amêndoas, Castanhas de Caju. more...
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losing 4.6 lb a week
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