Weigh In record (no journal entry) for 18 July 2012
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233.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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2049 kcal
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Fat: 102.98g | Prot: 121.15g | Carb: 177.91g.
Breakfast: Cream 10%, coffee, baked beans, tater tots, Bacon, Egg. Lunch: chicken stir fry, chicken breast. Snacks/Other: cream cheese, raison bagel, plum. more...
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gaining 5.3 lb a week
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scott9002ca's weight history
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