Weigh In record (no journal entry) for 23 May 2018
|
195.8 lb
Lost so far: 12.4 lb.
Still to go: 65.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 May 2018:
|
1016 kcal
|
Fat: 28.09g | Prot: 84.57g | Carb: 113.06g.
Breakfast: Rogers Natural Wheat Bran, Quaker Oatmeal, 1% Fat Milk. Lunch: Brown Rice, Carrots, Clover Leaf Seafood Sockeye Salmon, Egg. Dinner: Dempster's Multigrain Bread, Navels Oranges, Dole Pineapple Tidbits, Liberte Greek Yogurt 0%, Mixed Salad Greens, Broccoli, Peanuts, Potato, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Tea with Milk. more...
|
|
2527 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trillium1's weight history
|