Weigh In record (no journal entry) for 23 May 2018
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147.3 lb
Lost so far: 43.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1080 kcal
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Fat: 49.47g | Prot: 35.73g | Carb: 122.49g.
Breakfast: Yumurta, Nestle Nesfit Karışık Meyveli. Dinner: Tavuklu Pilav, Patlıcan Kızartması, Köfte, Zeytinyağlı Taze Fasulye, Kemalpaşa Tatlısı. more...
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losing 0.5 lb a week
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