Weigh In record (no journal entry) for 23 May 2018
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166.0 lb
Lost so far: 25.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1393 kcal
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Fat: 89.24g | Prot: 95.19g | Carb: 50.81g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Bolo Cenoura e Aveia. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Coxão Mole, Abóbora Paulista, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 10.8 lb a week
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