Weigh In record (no journal entry) for 23 May 2018
|
151.5 lb
Lost so far: 28.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2018:
|
1347 kcal
|
Fat: 50.54g | Prot: 78.69g | Carb: 149.21g.
Breakfast: Porto Alegre Queijo Mussarela, Tirolez Creme de Queijo Minas Frescal, Royal Fermento em Pó Químico, Ovo, Jussara Leite Desnatado, Canela, Banana Prata, Café com Açúcar. Lunch: Hellmann's Molho para Salada Rosé, Laranja Pêra, Pepino (com Casca), Tomates Cereja, Brócolis, Batata Doce, Couve Manteiga Crua, Bife de Fígado. Dinner: Peito de Frango, Royal Fermento em Pó Químico, Apreciare Requeijão Light, Ovo, Activia Iogurte de Morango, Banana Prata, Piracanjuba Leite Desnatado. Snacks/Other: Mamão Formosa, Melancia, Marilan Biscoito Amanteigado, Bauducco Torrada Integral (1), Café com Açúcar. more...
|
|
2156 kcal
|
Activities & Exercise:
Gym - 30 minutes, Spinning - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinepetrillo's weight history
|