Weigh In record (no journal entry) for 23 May 2018
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148.6 lb
Lost so far: 22.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1426 kcal
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Fat: 56.32g | Prot: 67.81g | Carb: 155.95g.
Breakfast: De Ruijter Gestampte Muisjes, Koffie, Blue Band Bruin Brood, Becel Dieet. Lunch: Aldi Yorkham, Lidl Bruin Brood, Rucola Sla, Gekookt Ei. Dinner: Jumbo Krenten, Rundergehakt, AH Couscous. Snacks/Other: Needlers Jersey Chocolate Eclairs, Wasa Cracker Sesam, ERU Goudkuipje, Worteltaart. more...
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losing 9.3 lb a week
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