Weigh In record (no journal entry) for 23 May 2018
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178.4 lb
Lost so far: 17.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1241 kcal
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Fat: 35.88g | Prot: 59.84g | Carb: 176.58g.
Breakfast: Carrefour Yaourt Brassé Nature, Graines de Chia Séchées, Carrefour Yaourt Brassé Nature, Senseo Café, Banane. Lunch: Nectarines, Leader Price Cabillaud Sauce Citron et Son Riz aux Petits Légumes. Dinner: Oeuf, Nectarines, Pomme, St Môret Ligne & Plaisir Chèvre, Liebig Mouliné de Légumes d'autrefois, Baguette. Snacks/Other: Cappuccino. more...
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2714 kcal
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Activities & Exercise:
Reading - 2 hours, Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Water Biking/Running - 45 minutes. more...
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losing 1.9 lb a week
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