Weigh In record (no journal entry) for 23 May 2018
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246.0 lb
Lost so far: 40.6 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1324 kcal
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Fat: 49.38g | Prot: 114.07g | Carb: 98.69g.
Breakfast: Coca-Cola Coca-Cola Light (Flasche), Kaffee, Aldi Knäckebrot Sesam, Tillman's Frische Vespermettwurst, Mager, Gekochtes Ei. Lunch: Layenberger Low Carb Protein Riegel Schoko-Banane. Dinner: Coca-Cola Coca-Cola Light (Flasche), Aldi Thunfisch in Eigenem Saft, Aldi Obst Riegel, Salatgurke, Eisbergsalat, Rapunzel Hanföl. Snacks/Other: Tuc Classic. more...
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gaining 3.1 lb a week
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